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It's Different For Men: The Men's Weight-Loss Strategy for Health, Wealth, and Sexual Vitality is available at Amazon.com

It's Different For Men: The Men's Weight-Loss Strategy for Health, Wealth, and Sexual Vitality

by Harvey Brooker

Change your eating habits and change your life.
Published by Wiley 2008,  ISBN 0470153911 [Hardcover]
  Buy from Amazon.com or Amazon.ca

My son gave me a copy of Harvey Brooker's book for my birthday. I had long been around sixty pounds overweight and had lost forty pounds as a side-effect of my wife following a similar plan to adjust and control dietary intake. I had back-slid around ten pounds, but generally thought I was heading in the right direction. Harvey's book provides a very clear description of the problems related to excessive weight and a lifelong strategy for moving towards a happier, healthier, more successful life.

Part of the price of poor eating habits include lack of energy, sleep apnea, loss of mental acuity and memory related to the sleep apnea, lack of self-confidence, and missed professional opportunities. The way out is through more attention to nutritionally balanced, healthy, and interesting choices for meals and snacks, combined with regular exercise. Here is an outline of Harvey Brooker's book:

Part 1: It's Different for Men

  1. If I Eat the Same Way, Why Do I Keep Gaining?
  2. Men Are Different
  3. Male Anxiety And Eating
  4. How Being Overweight Affects Your Health, Career, and Sex Life
  5. The Diet Industry Is An Unregulated Scam

Part 2: The ONE80 Plan

  1. Make Change Your Project
  2. My Common Sense Rules for Men's Weight Loss
  3. My ONE80 Plan for Success
  4. Sports and Exercise Are Not The Same Thing
  5. Avoiding Sabotage: Stretegies for Success

Conclusion: A New Man for Life

Part 3: ONE80 Plan Recipes for Weight Loss and Life Success

Success starts with your body. This book is a good place to start.

Hardcover reviewed by Greg Dixon
Monday, March 16, 2009

Please see Amazon.com or Amazon.ca for online ordering, sample pages, and more reviews for It's Different For Men: The Men's Weight-Loss Strategy for Health, Wealth, and Sexual Vitality

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Subject keywords: Health,success,self-improvement, personal development, diet nutrition